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	<title>Rockstar Boss &#187; flashlight</title>
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	<description>Lead: Be A Rockstar BOSS</description>
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		<title>flashlight</title>
		<link>http://rockstarboss.com/2010/06/flashlight/</link>
		<comments>http://rockstarboss.com/2010/06/flashlight/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 02:33:50 +0000</pubDate>
		<dc:creator>ben</dc:creator>
				<category><![CDATA[Don't Kill Yourself]]></category>
		<category><![CDATA[flashlight]]></category>
		<category><![CDATA[focus]]></category>
		<category><![CDATA[result]]></category>

		<guid isPermaLink="false">http://rockstarboss.com/?p=776</guid>
		<description><![CDATA[You are alone and in a dark room. It&#8217;s completely black and you cannot see a single thing around you. In your right hand you have a pretty powerful flashlight/torch. You switch it on.
Standing there, you make sweeping movements to build up a quick view of what&#8217;s around you. The intense circle in the center [...]]]></description>
			<content:encoded><![CDATA[<p>You are alone and in a dark room. It&#8217;s completely black and you cannot see a single thing around you. In your right hand you have a pretty powerful flashlight/torch. You switch it on.</p>
<p>Standing there, you make sweeping movements to build up a quick view of what&#8217;s around you. The intense circle in the center of the beam shows up the most distinct detail. You can see what you&#8217;re pointing at and everything else around it fades into darkness in ever widening, blending circles.</p>
<p>You see the only door in the beam you&#8217;re casting across the room. It&#8217;s over to the right. Slightly ajar, it makes sense to head that way and leave the room you&#8217;re in. It&#8217;s your way out of here and the starting point of where you&#8217;ll go next.</p>
<p>This somewhat simplistic analogy has recently had a more profound meaning for me. Having cleared my life of all my habits around email, Facebook, Twitter, meetings and other interruptions; I started to move in a room with no light.</p>
<p>Start reading a book I&#8217;ve been meaning to. Hit a section early on that would be cool to try out on the iMac. So I stop reading and do that. Tinkering with code I remember that I wanted to send a payment out for a bill. I flip over to that. Knee deep in Bank of America&#8217;s website the nagging of did I/didn&#8217;t I leads me to the cupboard to check if I marked another bill as being paid. On a shelf there&#8217;s a snowball mic. I really wanted to record some audio for the book (long story, will explain/demo another time). So I do.</p>
<p>The result? Lots of little things. Lots of nothing really. No big result. No result.</p>
<p>It&#8217;s too easy to underestimate the importance and pure effectiveness of sitting down, uninterrupted, and concentrating for a solid period of time on doing just one thing. Like sleep, your brain takes a short while to warm up to what it&#8217;s absorbing right now. In the early stages of reading a book you will be distracted with other thoughts. If you let them.</p>
<p>From spending time with children to conversations to absorbing a book, experience or something else that&#8217;s going to add value to your life: be present, switch on your flashlight, point it at the door and walk toward that. Switch on a light and you&#8217;ll see everything, want to use everything and end up never moving. Or lots of moving around but with no progress forward.</p>
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